Wednesday 1-3-18

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
3 rounds for max reps of:
2:00 max rep Wall Balls #20/14
1:00 Rest
1:30 max rep Toes-to-bars
1:00 Rest
1:00 max rep Lateral Burpee Over Bar
1:00 Rest

WOD:
AMRAP 20 minutes of:
Row, 250 m
15 Power Snatches, 75/55 lbs
15 Chest-to-bar Pull-ups

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