Tuesday 1-2-18

GROUP WARM-UP:
3 rounds
250 meter row
5 muscle snatch
10 snatch grip shoulder press
15 overhead squat

CONDITIONING:
4 rounds
AMRAP 1:30
Power Snatch @ 75% 1RM
2:30 Rest

WOD:
Ten rounds for time:
10 Thrusters #95/65
100 Meter Run

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