Friday 12-29-17

GROUP WARM-UP:
AMRAP 7 minutes
100 Meter run
10 deadlift #45/35
10 front squat
10 shoulder press

CONDITIONING:
3 rounds of
AMRAP 3 minutes
7 SDHP #135/95
100 Meter Run
2:00 Rest

WOD:
AMRAP 15 minutes
200 Meter Run
15 Toes to bar

Recent Posts

Leave a Comment