Thursday 12-28-17

GROUP WARM-UP:
3 rounds
300 Meter row
20 ft. Squat jump
8 Burpee
5 pull up

STRENGTH:
Push Jerk
4-4-4-4-4
@ 75%

WOD:
Five rounds for time of:
80 Ft DB Front Rack Walking Lunge #50/35
6 Power Cleans #185/145

Recent Posts

Leave a Comment