Wednesday WOD 12-27-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High Knee

CONDITIONING:
8 rounds For time
100 Meter run
8 Ring dips
:30 rest

WOD:
AMRAP 12 minutes of
30 Front Squat #135/95
30 Box jump over 24”/20”
30 Pull up

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