Tuesday 12-26-17

GROUP WARM-UP:
AMRAP 7 minutes
3 deadlift #45/35/15
3 power clean
3 front squat
3 shoulder press
3 overhead squat

CONDITIONING:
4 rounds of
AMRAP 1:30
Power Clean @ 75%
Rest 2:00

WOD:
AMRAP 15 minutes
3 Rope Climb
6 Overhead Squat #225/145
200 Meter Run

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