Saturday TEAM WOD 12-23-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds of
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
Teams of 2
AMRAP 25 minutes of:
200 Meter Run
20 Hang Power Snatches #115/85
200 Meter Farmers Walk #70/53
100 Ft. Overhead Walking Lunge #45/25

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