Friday 12-22-17

GROUP WARM-UP:
1 round
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
For 4 cycles:
AMRAP 3 minutes of:
3 Power Clean #185/155
6 Muscle-up
9 Burpee To 6″ Target
2:00 Rest

WOD:
For time
160 Air squat
80 Push up
40 Sit up
5 Legless Rope climb

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