Thursday 12-21-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 20 minutes, alternating
12 Wall Ball #20/14
15 Abmat sit up

WOD:
21-15-9 reps, for time of:
Kettlebell Swing #70/53
Front Squat #135/95
Bar Facing Burpee

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