Wednesday 12-20-17

GROUP WARM-UP:
3 rounds
250 meter row
10 push up
15 wall ball

STRENGTH:
Push Jerk
5-5-5-5-5
across @ 70%

WOD:
Every 3 mins for as long as possible
200 Meter Run
15 Deadlifts #225/155
4 Ring Dips/Push up
(each round add 4 reps to the ring dip)

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