Tuesday 12-19-17

GROUP WARM-UP:
3 rounds
Row 200
10 shoulder press
8 overhead squat
5 pull up

CONDITIONING:
3 rounds of
2:00 Max distance Handstand walk
1:00 rest
2:00 Max walking lunge
1:00 rest

WOD:
Three rounds for time
200 meter run
20 overhead squat #135/95
10 strict handstand push up

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