Monday 12-18-17

GROUP WARM-UP:
250 meter row
30 air squat
20 pass thru
30 overhead squat

CONDITIONING:
5 rounds of
1:00 Power Snatch @70%
2:00 Rest
(score is total reps)

WOD:
For time:
50 Bar Facing Burpees
40 Chest-to-bar Pull-ups
30 Deadlifts #275/185
20 Muscle-ups
1 Mile Run

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