GROUP WARM-UP:
2 rounds
lunge – bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee
WOD:
AMRAP 25 minutes of:
10 Toes to bar
20 Deadlift #185/135
30 Abmat sit up
400 Meter run
Saturday TEAM WOD 12-16-17
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GROUP WARM-UP:
2 rounds
lunge – bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee
WOD:
AMRAP 25 minutes of:
10 Toes to bar
20 Deadlift #185/135
30 Abmat sit up
400 Meter run
