GROUP WARM-UP:
2 rounds
lunge – bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee
WOD:
AMRAP 25 minutes of:
10 Toes to bar
20 Deadlift #185/135
30 Abmat sit up
400 Meter run
GROUP WARM-UP:
2 rounds
lunge – bear crawl
spidey – inchworm
squat jump – SLM
butt kicker – high knee
WOD:
AMRAP 25 minutes of:
10 Toes to bar
20 Deadlift #185/135
30 Abmat sit up
400 Meter run