Friday 12-15-17

GROUP WARM-UP:
4 rounds
:15 deadlift
:15 front squat
:15 jumping alt lunge
:15 burpee

CONDITIONING:
For 2 cycles:
AMRAP in 5 minutes of:
Shuttle Run, 100 Ft out/100 Ft back
5 Squat Clean Thruster #185/135
Rest 3 minutes

WOD:
AMRAP 15 minutess of:
10 Burpee Box Jump Overs 24″/20″
100 Ft Farmers Walk #70/53
10 Pistols (Alternating)
10 Burpee Box Jump Overs 24″/20″
100 Ft Farmers Walk #70/53
20 Pistols (Alternating)
10 Burpee Box Jump Overs 24″/20″
100 Ft Farmers Walk #70/53
30 Pistols (Alternating)
Etc…adding 10 pistols each round

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