Wednesday 12-13-17

GROUP WARM-UP:
3 rounds
250 Meter row
10 Push up
10 Sit up
15 Shoulder Press #45/35

STRENGTH:
Push Jerk
5-5-5-5-5
across @ 65%

WOD:
Five rounds for time of:
12 Front Squats #165/115
15 Handstand Push-ups
12 Row Calories

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