Tuesday 12-12-17

GROUP WARM-UP:
2 rounds
200 meter run
10 pass thru
10 overhead squat
10 snatch balance

CONDITIONING:
EMOM 15 minutes
1. Max rep Muscle up
2. Max rep Squat Snatch #135/95
3. Rest

WOD:
Three rounds for time of:
15 Dumbbell Clean & Jerks #50/35
200 Meter Run

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