Monday 12-11-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Back Squat
5-5-5-5-5
across at 90%

WOD:
AMRAP 10 minutes of:
50 Double Unders
10 Push Jerks #205/145
10 Bar Muscle-ups

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