Saturday TEAM WOD 12-9-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High Knee

TEAM WOD:
AMRAP 20 minutes of:
200 Meter Run (each)
30 Wall Balls #20/14 (share)
15 Synchro Hand Release Push-Ups

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