Thursday 12-7-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

SKILL:
For total reps
2:00 Double unders
1:00 Rest
2:00 Double unders

WOD:
3 rounds for time of:
100 Ft. Overhead Walking Lunge #45/25
50 Air Squats
25 Burpees

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