Wednesday 12-6-17

GROUP WARM-UP:
4 rounds
:20 Box jump 20″
:05 Rest
:20 Jumping alt Lunge
:05 Rest
:20 Pull up
:05 Rest

CONDITIONING:
3 rounds of:
AMRAP 2:00
20 Box Jump Over 24″/20″
then in remaining time
As many Power Cleans as possible #155/105
Score is your total Cleans

WOD:
For time:
50 Row Calories
50 Thrusters, 75/55 lbs
50 Chest-to-bar Pull-ups

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