Monday 12-4-17

GROUP WARM-UP:
4 rounds
:15 Jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 arch rock

CONDITIONING:
“Annie”
50-40-30-20-10 reps of
Double under
Sit up

WOD:
AMRAP 10 minutes of
15 Sumo Deadlifts #95/65
15 Handstand Push-ups
15 Hang Power Snatches #95/65

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