Saturday TEAM WOD 12-2-17

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
AMRAP 22 minutes
4 Deadlift #185/125
4 Burpee Box Jump Over 24″/20″
200 Meter Run (together)
8 Deadlift #185/125
8 Burpee Box Jump Over 24″/20″
200 Meter Run (together)
12 Deadlift #185/125
12 Burpee Box Jump Over 24″/20″
200 Meter Run (together)
16 Deadlift #185/125
16 Burpee Box Jump Over 24″/20″
200 Meter Run (together)
continue adding 4 reps until 22:00

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