Friday 12-1-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Front Squat
Find your 1 rep max

WOD:
Four rounds of
AMRAP 3 minutes:
20 Wall Ball #20/14
15 Toes to bar
then in remaining time
As many DB snatch as possible #50/35
Rest 1:00
Score is total DB snatch

Recent Posts

Leave a Comment