Thursday 11-30-17

GROUP WARM-UP:
-Running Warm up

CONDITIONING:
“Griff:
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

WOD:
For time
50-40-30-20-10 reps of
Kettlebell Swing #53/35
Sit-up

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