Wednesday 11-29-17

GROUP WARM-UP:
AMRAP 5 minutes of
4 Deadlift #45/35
4 Front squat
4 Shoulder press
4 Thruster

STRENGTH:
10 minutes to find
1 Rep Max Push Press
then
10 minutes to find
1 Rep Max Split jerk

WOD:
AMRAP 12 minutes of:
100 Meter Run
12 Thrusters #115/85
6 Pull-ups

Recent Posts

Leave a Comment