Tuesday 11-28-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Back Squat
3-3-3-3-3

WOD:
For time:
600 Meter run
15 Muscle-ups
400 Meter run
12 Muscle-ups
200 Meter run
9 Muscle-ups

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