Monday 11-27-17

GROUP WARM-UP:
3 rounds
250 Meter row
15 Shoulder press #45/35
15 Front squat #45/35

CONDITIONING:
In a 10 minute window
Complete 3 sets of
Max Strict Handstand Push ups

WOD:
Five rounds for time of:
8 Deadlifts #185/135
25 Double Unders
8 Power Cleans #185/135
25 Double Unders
8 Push Jerks #185/135
25 Double Unders

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