Saturday TEAM WOD

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

WOD:
Teams of 2, switch each round
AMRAP 23 Minutes of
5 Power Snatch #115/80
10 Box Jump over 24″/20″
15 Wall Ball #20/14

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