Friday 11-24-17

TODAY: 8-9-10am classes ONLY

GROUP WARM-UP:
3 rounds
250 meter row
15 Banded Good Morning
10 Shoulder Press #45/35
5 Push up

STRENGTH:
Split Jerk
1-1-1-1-1-1-1-1
@ 80-90%

WOD:
Six Rounds for time
100 Ft. Overhead walking lunge #45/25
15 Chest to bar pull up

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