Wednesday 11-22-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

WOD:
Five rounds for time of:
12 Front Squats #205/145
15 Toes-to-bar
18 Kettlebell Swings #70/53
Rest 1:30

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