Tuesday 11-21-17

GROUP WARM-UP:
3 rounds
250 meter row
10 Deadlift #135/95
5 Pull up

CONDITIONING:
5 rounds for time of:
200 Meter Farmer Carry #70/53

WOD:
AMRAP 10 minutes of:
100 Meter run
9 Sumo Deadlift High-pulls #135/95
6 Muscle-ups

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