GROUP WARM-UP:
3 rounds
200 meter run
30 Box Step up
15 Air squat
CONDITIONING:
OTM – 10 minutes
50 Meter SPRINT
WOD:
For time
80 Alternating Pistols
60 Single Arm DB Push Press #70/50
40 Ring Dips
Monday 11-20-17
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GROUP WARM-UP:
3 rounds
200 meter run
30 Box Step up
15 Air squat
CONDITIONING:
OTM – 10 minutes
50 Meter SPRINT
WOD:
For time
80 Alternating Pistols
60 Single Arm DB Push Press #70/50
40 Ring Dips
