Friday 11-17-17

GROUP WARM-UP:
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

STRENGTH:
Push Press
2-2-2-2 @ 90%

WOD:
Four rounds for time of:
30 Thrusters #75/55
10 Muscle-ups
Rest 2 mins

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