Thursday 11-16-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Deadlift
5-5-5-5-5
(building)

WOD:
AMRAP 18 mins of:
200 Meter Run
15 Hang Power Cleans #115/80
9 Bar Facing Burpees

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