Wednesday 11-15-17

GROUP WARM-UP:
2 rounds
1:00 Row for calories
:20 Rest
1:00 Overhead squat (PVC)
:20 Rest
1:00 Burpee Pull up
:20 Rest

STRENGTH:
Back Squat
Work up to 90% for a single
then
3-3-3-3-3 at 90%

WOD:
Three rounds of
AMRAP 5 minutes of:
30 Foot Handstand Walk
5 Squat Snatches #155/105
2 Rope Climbs

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