Tuesday 11-14-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 burpee
:15 deadlift

CONDITIONING:
Tabata :30/:30 x 8
Wall Facing Shoulder Taps

WOD:
Ten rounds for time of:
3 Power Cleans #225/155
15 Wall Balls #20/14

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