Friday 11-10-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

STRENGTH:
10 rounds
:30 hold / :30 rest
Handstand Hold

WOD:
AMRAP 20 minutes of:
15 Kettlebell Swings #70/53
15 Box Jump Overs 24″/20″
30 AbMat Sit-ups

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