Thursday 11-9-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High knee

STRENGTH:
Push Press
4-4-4-4 @ 60%
then
4-4-4-4 @ 80%

WOD:
AMRAP 15 minutes of:
200 Meter
30 Dumbbell Snatches #50/35
15 Toes-to-bars

Recent Posts

Leave a Comment