Wednesday 11-8-17

GROUP WARM-UP:
200 meter run
30 air squat
20 pass thru
30 overhead squat

CONDITIONING:
4 x 400 Meter run
1:00 rest

WOD:
Three rounds of
AMRAP in 4 mins of:
7 Overhead Squats #115/85
21 Double Unders
2:00 Rest

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