GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat
CONDITIONING:
Wall Sit
10 rounds
:40 / :20
WOD:
Five rounds of
8 Deadlift #315/225
80 Ft. Handstand walk
8 Bar Muscle up
Rest 1:30
Tuesday 11-7-17
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