Monday 11-6-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDTIONING:
10 Rounds of
150 Meter Row (SPRINT)

WOD:
For time
15 Back Squat #225/155
200 Meter Run
12 Back Squat #225/155
200 Meter Run
9 Back Squat #225/155
200 Meter Run
6 Back Squat #225/155
200 Meter Run
3 Back Squat #225/155
200 Meter Run

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