Saturday TEAM WOD 11-4-17

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 push up
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 hollow rock
:15 med ball side touch

TEAM WOD:
Teams of 2
AMRAP 25 minutes of:
200 Meter run (together)
3 Synchro Bar Facing Burpee
3 Push Press #95/65 (each)
3 Synchro Toes to Bar
200 Meter run (together)
6 Synchro Bar Facing Burpee
6 Push Press #95/65 (each)
6 Synchro Toes to Bar
200 Meter run (together)
9 Synchro Bar Facing Burpee
9 Push Press #95/65 (each)
9 Synchro Toes to Bar
Etc….

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