Friday 11-3-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat Jump – SLM
Butt kicker – High knee

CONDITIONING:
EMOM 10 mInutes
alternating
14 KB Swings #70/53
14 handstand Push up

WOD:
For time:
60 pistols, alternating
50 wall-ball shots #20/14
40 box jumps 24″/20″
30 deadlifts #185/125
20 power cleans #185/125
10 front squats #185/125

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