Thursday 11-2-17

GROUP WARM-UP:
4 rounds
:20 deadlift #45/35
:20 squat clean
:20 shoulder press
:20 Burpee over bar

WOD:
21-15-9 Reps for time of
Dumbell Snatch #50/35
Bar Muscle up

CONDITIONING:
Six rounds for completion
250 Meter row
10 Ring dip

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