Wednesday 11-1-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
OTM 10 minutes
12 Russian KB Swing
(HAP)

WOD:
“Kelen Helly”
For time:
1 round of Kelly
2 rounds of Helen
1 round of Kelly

Recent Posts

Leave a Comment