Tuesday 10-31-17

GROUP WARM-UP:
Tabata :20/:05
4 rounds
Jump rope
Burpee
Pull up
Air squat

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
For time:
100 Double Unders
50 AbMat Sit-ups
200 Meter Run
80 Double Unders
40 AbMat Sit-ups
200 Meter Run
60 Double Unders
30 AbMat Sit-ups
200 Meter Run
40 Double Unders
20 AbMat Sit-ups
200 Meter Run
20 Double Unders
10 AbMat Sit-ups
200 Meter Run

Recent Posts

Leave a Comment