Monday 10-30-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

STRENGTH:
Back Squat
4-4-4-4-4
@ 75% of 1RM

WOD:
AMRAP 5 minutes of:
100 Meter Run
15 Power Snatches 95/65
100 Meter Run
12 Power Snatches 95/65
100 Meter Run
9 Power Snatches 95/65

-rest 5 minutes then-

AMRAP 5 minutes of:
100 Meter Run
15 Clean & jerk 95/65
100 Meter Run
12 Clean & jerk 95/65
100 Meter Run
9 Clean & jerk 95/65

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