Friday 10-27-17

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

“Lumberjack 20″
For time:
20 Deadlifts #275/185
400 Meter Run
20 KB swings #70/53
400 Meter Run
20 Overhead Squats #115/80
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull up
400 Meter Run
20 Box jumps 24″/20”
400 Meter Run
20 DB Squat Cleans #50/35
400 Meter Run

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked
fellow soldiers and civilians at Fort Hood, Texas. When the shooting
ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron
Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22,
of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul,
Minnesota, along with eleven of the wounded were active CrossFitters
in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Recent Posts

Leave a Comment

*