Wednesday 10-25-17

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

CONDITIONING:
EMOM 16 minutes
alternating –
12 Push Jerks #115/75
40 Double Unders

WOD:
Two rounds for time of:
400 Meter run
100 Ft. Walking Lunge
12 Squat Cleans #135/95

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