Thursday 10-26-17

GROUP WARM-UP:
4 rounds
:20 lunge
:20 squat jump
:20 burpee
:20 handstand hold

SKILL:
EMOM 10 minutes
alternating
40 Ft Handstand walk
16 Pistols

WOD:
For time:
400 Meter Run
100 Meter Farmers Carry #70/53
800 Meter Run
100 Meter Farmers Carry #70/53
400 Meter Run

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